Your Health, Your Gut, and Supplements Your health, your gut, and supplements. Ideally, all of our vitamins and minerals should come from a well-balanced diet, but for many of us, that’s not the case. Most of us want to make better choices, but the temptation of high-calorie options with low nutritional value is very real,…
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We feel with our gut. Think about it. Have you ever had a “gut feeling” about something? Does excitement sometimes feel like “butterflies” in your stomach? Or maybe bad news feels like “a punch in the gut.” We all know someone who feels nauseated or gets diarrhea when they’re nervous or stressed out don’t…
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Your Health, Your Gut, and Detoxing Gut health is critical to our well-being so it’s important to keep it healthy and make sure it’s able to perform its many functions including detoxifying the body. So what is the gut and what does it do? Like most people, you probably know the basics, that it’s in…
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